Raw turmeric offers these key benefits:
- Nutrients:
- Rich in curcumin (anti-inflammatory, antioxidant).
- Contains vitamins, minerals, and fiber.
- Health Benefits:
- Reduces inflammation.
- Provides antioxidant protection.
- Supports brain and heart health.
- May relieve pain and aid digestion.
Rice/Flour
Daal/Millets
Essentials
Vegetables
Nuts/Dry/Seeds
Spices
Oil/Ghee
Pooja & Sweets
Snacks
Pickles

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