Potassium: Ginger is a good source of potassium, which is important for maintaining normal blood pressure and heart function. Magnesium: Ginger contains magnesium, which is crucial for over 300 enzyme reactions in the human body. Trace amounts of other vitamins and minerals: Ginger also contains trace amounts of vitamin C, vitamin B6, zinc, phosphorus, riboflavin, […]
Raw turmeric offers these key benefits: Nutrients: Rich in curcumin (anti-inflammatory, antioxidant). Contains vitamins, minerals, and fiber. Health Benefits: Reduces inflammation. Provides antioxidant protection. Supports brain and heart health. May relieve pain and aid digestion.