Vine tomatoes offer several health benefits due to their rich nutrient content:
- Lycopene:
- A powerful antioxidant that may reduce the risk of heart disease and certain cancers.
- Vitamins:
- Vitamins C, A, and K, contributing to immune function, vision, and blood clotting.
- Minerals:
- Potassium and folate, supporting blood pressure regulation and cell growth.
- Fiber:
- Promotes healthy digestion.
- Hydration:
- High water content aids in hydration.
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