Rice bran oil is a heart-healthy, high-smoke point oil rich in vitamin E, antioxidants (gamma-oryzanol), and balanced fats (monounsaturated and polyunsaturated) that help lower “bad” LDL cholesterol. It is excellent for high-heat cooking like frying and sautéing, and is also used for skincare, as it is a lightweight, non-greasy moisturizer.
Key Health & Nutritional Benefits
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- Heart Health:
Contains high levels of oryzanol, which helps lower LDL (bad) cholesterol while maintaining or increasing HDL (good) cholesterol.
- Heart Health:
- High Smoke Point: With a high smoke point (approx.450∘F or 232∘C), it is stable at high temperatures, making it superior to many oils for stir-frying and deep-frying.
- Antioxidant Rich: Loaded with Vitamin E (tocopherols and tocotrienols), which helps fight free radicals, reduce inflammation, and support the immune system.
- Blood Sugar Control: Contains components that may assist in managing blood sugar levels, making it a potential option for those with Type II diabetes.
- Versatile Nutrition: Provides a balanced ratio of fatty acids (42% monounsaturated, 34% polyunsaturated, 24% saturated).
Rice/Flour
Daal/Millets
Essentials
Vegetables
Nuts/Dry/Seeds
Spices
Oil/Ghee
Pooja & Sweets
Snacks
Pickles

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